{"id":4574,"date":"2015-12-01T12:53:09","date_gmt":"2015-12-01T12:53:09","guid":{"rendered":"http:\/\/www.gardonyimor.hu\/?p=4574"},"modified":"2015-12-01T13:00:04","modified_gmt":"2015-12-01T13:00:04","slug":"sportdelutan-2015-11-23","status":"publish","type":"post","link":"https:\/\/www.gardonyimor.hu\/?p=4574","title":{"rendered":"Sportd\u00e9lut\u00e1n &#8211; 2015.11.23."},"content":{"rendered":"<p style=\"text-align: justify;\">Utols\u00f3 alkalommal mozgattuk meg magunkat egy k\u00f6z\u00f6s aerobic foglalkoz\u00e1s keret\u00e9n bel\u00fcl. A gyakorlatok most is nagyon feldobt\u00e1k a gyerekek \u00e9s a pedag\u00f3gusok hangulat\u00e1t. Minden alkalommal valamilyen \u00faj koreogr\u00e1fi\u00e1t tanulhattunk meg. El\u0151sz\u00f6r cowboy-ok voltunk, \u00fagy roptuk, mintha a vadnyugaton lett\u00fcnk volna. M\u00e1sodik alkalommal a foci szerelmeseinek sz\u00f3lt a Waka-waka. P\u00f6rg\u0151s ritmus\u00e1ra mindenki \u00e9lvezte a mozdulatok megtanul\u00e1s\u00e1t. Az utols\u00f3 \u00f6sszej\u00f6vetelen zombikk\u00e9nt kelt\u00fcnk ki s\u00edrunkb\u00f3l, hogy ut\u00e1na j\u00f3l megdolgozzuk \u00f6reg csontjainkat. A j\u00e1t\u00e9kos testmozg\u00e1sr\u00f3l elmondhatjuk, hogy minden alkalommal kell\u0151en elf\u00e1radtunk, de frissen, sok \u00faj \u00e9lm\u00e9nnyel gazdagodva t\u00e9rt\u00fcnk vissza az iskol\u00e1ba.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-4574 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.gardonyimor.hu\/?attachment_id=4575'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gardonyimor.hu\/wp-content\/uploads\/DSCF95621-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.gardonyimor.hu\/?attachment_id=4576'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gardonyimor.hu\/wp-content\/uploads\/DSCF95631-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.gardonyimor.hu\/?attachment_id=4577'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gardonyimor.hu\/wp-content\/uploads\/DSCF95641-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.gardonyimor.hu\/?attachment_id=4578'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gardonyimor.hu\/wp-content\/uploads\/DSCF9565-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.gardonyimor.hu\/?attachment_id=4579'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gardonyimor.hu\/wp-content\/uploads\/DSCF9566-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.gardonyimor.hu\/?attachment_id=4580'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gardonyimor.hu\/wp-content\/uploads\/DSCF9567-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.gardonyimor.hu\/?attachment_id=4581'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gardonyimor.hu\/wp-content\/uploads\/DSCF9569-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.gardonyimor.hu\/?attachment_id=4582'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gardonyimor.hu\/wp-content\/uploads\/DSCF9574-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.gardonyimor.hu\/?attachment_id=4583'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gardonyimor.hu\/wp-content\/uploads\/DSCF9579-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Utols\u00f3 alkalommal mozgattuk meg magunkat egy k\u00f6z\u00f6s aerobic foglalkoz\u00e1s keret\u00e9n bel\u00fcl. A gyakorlatok most is nagyon feldobt\u00e1k a gyerekek \u00e9s a pedag\u00f3gusok hangulat\u00e1t. Minden alkalommal valamilyen \u00faj koreogr\u00e1fi\u00e1t tanulhattunk meg. El\u0151sz\u00f6r cowboy-ok voltunk, \u00fagy roptuk, mintha a vadnyugaton lett\u00fcnk volna. M\u00e1sodik alkalommal a foci szerelmeseinek sz\u00f3lt a Waka-waka. P\u00f6rg\u0151s ritmus\u00e1ra mindenki \u00e9lvezte a mozdulatok megtanul\u00e1s\u00e1t. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[93,238,231],"class_list":["post-4574","post","type-post","status-publish","format-standard","hentry","category-hirfolyam","tag-93","tag-aerobic","tag-sportdelutan"],"_links":{"self":[{"href":"https:\/\/www.gardonyimor.hu\/index.php?rest_route=\/wp\/v2\/posts\/4574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gardonyimor.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gardonyimor.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gardonyimor.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gardonyimor.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4574"}],"version-history":[{"count":2,"href":"https:\/\/www.gardonyimor.hu\/index.php?rest_route=\/wp\/v2\/posts\/4574\/revisions"}],"predecessor-version":[{"id":4585,"href":"https:\/\/www.gardonyimor.hu\/index.php?rest_route=\/wp\/v2\/posts\/4574\/revisions\/4585"}],"wp:attachment":[{"href":"https:\/\/www.gardonyimor.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gardonyimor.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gardonyimor.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}